Firefighter Training and Strength

Being prepared for any situation is an essential aspect for a firefighting career. Part of being prepared is being physically able to perform the task. It is important to stay current on rescue techniques as well as being physically active in your day to day life. Click on the link below to view a video of how to remove a downed firefighter.

http://www.youtube.com/watch?v=M2gPt-CKb7Q

Here are 3 main exercises you can do in your gym to simulate muscles used in this video rescue:

 

Squats:

squat

 

 

 

 

 

 

 

 

 

 

 

Dead-lift:

dead-lift

 

 

 

 

 

 

 

 

 

Bent over row (single handed or barbell):

c56849db2c4abd28a9f0779d34fca169_1353956863 bentover_row_6001_7

Leave a Reply