At Health Stategies, our goal is to maximize the health and well-being of our clients. We look at each person’s individual health status and risks, and use that information to develop a personalized program including nutritional, fitness and lifestyle modifications. The rewards of a more active, fit lifestyle are more than physical. Typical results include increased self-confidence, less stress and an overall improvement in emotional wellness.


BE HEALTHY

Good nutrition and physical activity
can dramatically improve your
quality of life.

  • Lose body fat
  • Reduce risk of high blood pressure
  • Increase good cholesterol
  • Improve cardiovascular function
  • Improve bone density
  • Reduce the risk for Type 2 diabetes
  • Improve your quality of sleep

BE YOU

Health Strategies offers services
targeted to meet your unique needs.
The programs are realistic, flexible
and allow you to discover the way to
a stronger, healthier you.


BE EDUCATED

It’s important to understand your
health status and risks. Health
Strategies uses cutting-edge screening tools to test clients for the prevention and early detection of:

  • Cardiovascular Disease
  • High Cholesterol
  • High Blood Pressure
  • Diabetes
  • Osteoporosis
  • Pulmonary Disease

PERSONAL HEALTH COACHING

We’ll review your health history and
lifestyle habits, define your goals,
and provide you with a customized
nutritional and exercise plan. Evaluations track your progress and
provide you with the accountability
that will turn an active routine and
healthy eating into a way of life.