At Health Stategies, our goal is to maximize the health and well-being of our clients. We look at each person’s individual health status and risks, and use that information to develop a personalized program including nutritional, fitness and lifestyle modifications. The rewards of a more active, fit lifestyle are more than physical. Typical results include increased self-confidence, less stress and an overall improvement in emotional wellness.
Good nutrition and physical activity
can dramatically improve your
quality of life.
- Lose body fat
- Reduce risk of high blood pressure
- Increase good cholesterol
- Improve cardiovascular function
- Improve bone density
- Reduce the risk for Type 2 diabetes
- Improve your quality of sleep
Health Strategies offers services
targeted to meet your unique needs.
The programs are realistic, flexible
and allow you to discover the way to
a stronger, healthier you.
It’s important to understand your
health status and risks. Health
Strategies uses cutting-edge screening tools to test clients for the prevention and early detection of:
- Cardiovascular Disease
- High Cholesterol
- High Blood Pressure
- Pulmonary Disease
PERSONAL HEALTH COACHING
We’ll review your health history and
lifestyle habits, define your goals,
and provide you with a customized
nutritional and exercise plan. Evaluations track your progress and
provide you with the accountability
that will turn an active routine and
healthy eating into a way of life.