The time to take charge of your health is now. Give us a Call 651.429.9891
An Integrated Health Promotions Company
Personal Health
Call today to speak with a specialist 651-429-9891
More about what we do...
At Health Stategies, our goal is to maximize the health and well-being of our clients. We look at each person’s individual health status and risks, and use that information to develop a personalized program including nutritional, fitness and lifestyle modifications. The rewards of a more active, fit lifestyle are more than physical. Typical results include increased self-confidence, less stress and an overall improvement in emotional wellness.
Be Healthy
Good nutrition and physical activity
can dramatically improve your quality of life.
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Lose body fat
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Reduce risk of high blood pressure
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Increase good cholesterol
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Improve cardiovascular function
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Improve bone density
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Reduce the risk for Type 2 diabetes
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Improve your quality of sleep
Be You
Health Strategies offers services
targeted to meet your unique needs.
The programs are realistic, flexible
and allow you to discover the way to
a stronger, healthier you.
Be Educated
Personal Health Coaching
We’ll review your health history and lifestyle habits, define your goals, and provide you with a customized nutritional and exercise plan. Evaluations track your progress and provide you with the accountability that will turn an active routine and
healthy eating into a way of life.
