More about what we do...
At Health Stategies, our goal is to maximize the health and well-being of our clients. We look at each person’s individual health status and risks, and use that information to develop a personalized program including nutritional, fitness and lifestyle modifications. The rewards of a more active, fit lifestyle are more than physical. Typical results include increased self-confidence, less stress and an overall improvement in emotional wellness.
Good nutrition and physical activity
can dramatically improve your quality of life.
Lose body fat
Reduce risk of high blood pressure
Increase good cholesterol
Improve cardiovascular function
Improve bone density
Reduce the risk for Type 2 diabetes
Improve your quality of sleep
Health Strategies offers services
targeted to meet your unique needs.
The programs are realistic, flexible
and allow you to discover the way to
a stronger, healthier you.
Personal Health Coaching
We’ll review your health history and lifestyle habits, define your goals, and provide you with a customized nutritional and exercise plan. Evaluations track your progress and provide you with the accountability that will turn an active routine and
healthy eating into a way of life.