The time to take charge of your health is now. Give us a Call 651.429.9891
An Integrated Health Promotions Company
Personal Health
Call today to speak with a specialist 651-429-9891
More about what we do...
At Health Stategies, our goal is to maximize the health and well-being of our clients. We look at each person’s individual health status and risks, and use that information to develop a personalized program including nutritional, fitness and lifestyle modifications. The rewards of a more active, fit lifestyle are more than physical. Typical results include increased self-confidence, less stress and an overall improvement in emotional wellness.
Be Healthy
Good nutrition and physical activity
can dramatically improve your quality of life.
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Lose body fat
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Reduce risk of high blood pressure
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Increase good cholesterol
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Improve cardiovascular function
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Improve bone density
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Reduce the risk for Type 2 diabetes
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Improve your quality of sleep
Be You
Health Strategies offers services
targeted to meet your unique needs.
The programs are realistic, flexible
and allow you to discover the way to
a stronger, healthier you.
On-Site Fitness Center
An onsite fitness center offers employees convenient access to physical activity and serves as a resource center for health information. Health Strategies’ professionals provide organization and planning services in the following areas:
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Facility design
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Equipment purchase and layout
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Center policies and procedures
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Participant consent and medical release process
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Kick-off promotion
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Recruitment of qualified staff
Our health promotion experts work with you to customize programs to fit your company’s budget, work environment and health promotion goals.
Personal Health Coaching
We’ll review your health history and lifestyle habits, define your goals, and provide you with a customized nutritional and exercise plan. Evaluations track your progress and provide you with the accountability that will turn an active routine and
healthy eating into a way of life.
