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Personal Health

Call today to speak with a specialist 651-429-9891
More about what we do...

At Health Stategies, our goal is to maximize the health and well-being of our clients. We look at each person’s individual health status and risks, and use that information to develop a personalized program including nutritional, fitness and lifestyle modifications. The rewards of a more active, fit lifestyle are more than physical. Typical results include increased self-confidence, less stress and an overall improvement in emotional wellness.

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Be Healthy

Good nutrition and physical activity
can dramatically improve your quality of life.

 

  • Lose body fat

  • Reduce risk of high blood pressure

  • Increase good cholesterol

  • Improve cardiovascular function

  • Improve bone density

  • Reduce the risk for Type 2 diabetes

  • Improve your quality of sleep

Be You

Health Strategies offers services
targeted to meet your unique needs.
The programs are realistic, flexible
and allow you to discover the way to
a stronger, healthier you.

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Be Educated

Personal Health Coaching

We’ll review your health history and lifestyle habits, define your goals, and provide you with a customized nutritional and exercise plan. Evaluations track your progress and provide you with the accountability that will turn an active routine and
healthy eating into a way of life.

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